The Nadabrahma meditation is a humming meditation that brings harmony to the whole body as conflicting parts start to tune into each other. As a result, you slip out of their grasp as you become a witness to both body and mind at once. It is this watching from the outside that brings peace, silence, and bliss.
Meditation should be done to OSHO Nadabrahma Meditation music, which indicates and supports each phase energetically.
Below are the music availability listings.
Instructions:
There are three stages to the meditation, which lasts one hour. When you hear three gong beats, the meditation is over.
Throughout the process, you keep your eyes closed.
First Stage: 30 minutes
Sit in a relaxed position with your eyes closed and your lips together. Humming loudly enough so that others can hear you – and creating vibrations throughout your body. An empty vessel or hollow tube filled only with humming vibrations can be visualized. After a while, the humming will continue by itself and you will become the listener. Changing the pitch or moving your body smoothly and slowly is not necessary.
Second Stage: 15 minutes
The second stage is divided into two sections of 712 minutes each.
During the first half, move the hands in an outward circular motion, palms up. The hands move forward from the navel, then divide and make two large circles mirroring one another right and left. There should be such slow movement that sometimes it seems as if there is no movement at all. You should feel like you are sending energy out into the universe.
The hands should be turned palms down and started moving in the opposite direction when the music changes after 712 minutes. The hands will now form a triangle and divide outward toward the sides of the body. You should feel as if you are absorbing energy.
Do not inhibit your body’s soft, slow movements as you did in the first stage.
Third Stage: 15 minutes
Now stop the hand movements and just sit relaxed.
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